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In other words, that the CarPlay screen changes its color will not cause us anything different from what we feel when we see what is happening at night from our car. For those who are thinking that it would be dangerous to "help us sleep" in a car, you have to remember that these types of systems do not cause us drowsiness, but that make our body understand that it has already become night. What makes more sense is that it is present in OS X, but they also consider bringing Night Shift to Apple Watch and even CarPlay. Tap the sun icon to turn on-off Night Shift on your device.Night Shift will arrive on Mac and Apple Watchĭescribed as "software to control the screen of computers and mobiles," Apple intends that Night Shift covers all the devices that are currently available and any other device that could be launched in the future.
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You can also use Bedtime to track your sleep. Night Shift can be manually or automatically enabled or disabled. If you have a device running on iOS 9.3 or later, iPadOS or macOS Sierra or later, you can use this feature. Night Shift will filter bright blue wavelengths from your screen when it is enabled. To combat this problem, Apple released the Night Shift feature for its products, iPhone, iPad, and Mac. This may carry some risks for adverse effects in humans. These electronic devices emit more short-wavelength (bright blue) light. It is known that the use of electronic devices (computers, tablets, or TVs) at night and specifically during the hours before sleep can cause delayed sleep and sleep curtailment. Poor sleep may lead to many health problems such as mood disorders, diminished alertness, and performance.
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Research shows that there is a decline in average sleep duration and quality over the past few decades.
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